Many want to lose weight specifically on their stomach and are disappointed if it doesn’t work immediately. Losing weight on the abdomen is comparatively difficult. Immediate successes are usually a long time coming. They try for a few weeks, see no success, and then get frustrated and grab the bag of chips.
It’s great that you finally want to get rid of your belly fat because a flat stomach looks good and is much healthier. While fat in other body parts lies under your skin, the fat deposits on the abdomen can also accumulate under the muscles and thus around the organs (visceral fat). Lumbuy presented a collection of cavitation machines for losing weight by ultrasonic waves.
It is precisely this organ fat that is particularly dangerous. It increases the risk of cardiovascular disease and diabetes. But we also have good news for you. Organ fat, the body, breaks down again relatively quickly. If you are now wondering whether you have too much belly fat, we have two rough guidelines for you here. Of course, these also depend on your height and age, but they should give you a rough guide. Men have too much belly fat if their waist circumference exceeds 94 centimeters, and women if the waist circumference exceeds 80 centimeters.
Lose weight on the stomach – 3 essential nutrition tips
Proper nutrition is a key factor in losing belly weight. But what exactly does the proper diet look like? Here are three nutrition tips that will help you reach your goal.
1. Maintain a calorie deficit
To lose belly fat, you need to take in fewer calories from your diet than you use over a long period. Once you are regularly in a calorie deficit, your body will begin to make up the deficit by first using carbohydrates and later using stored fat. You will lose weight slowly but steadily.
But how do you know how many calories you can eat each day? We have created a free calorie calculator for this case. Just click on the button now and find out how many calories you use daily and how many calories you can eat to achieve your goal.
2. Don’t drink calories
Unnecessary calories are often hidden in drinks. You probably realize that Coke is unhealthy, but many people don’t know that a glass of Coke has almost 80 calories for 200ml. Juices, lemonades, and other soft drinks usually contain just as many calories. These calories are generally just sugar, causing your insulin levels to spike and fall quickly—the result: food cravings. In addition, it is usually not just one glass.
Avoid unnecessary calories from drinks if you’re serious about losing belly weight. Tea or black coffee is still allowed because they contain just two calories per 100ml.
3. Eat foods your body can eat longer
Do you immediately think of hunger when you lose weight? It doesn’t have to be if you approach it the right way. Because with the right foods, you can eat enough not to feel hungry and still lose weight. For this, you primarily need two types of food.
On the one hand, there are high-protein foods. Although proteins contain just as much energy as carbohydrates, they first have to be laboriously converted in the body to be used as an energy source. This consumes more energy than carbohydrates and fats.
Eat vegetables every day. In addition to vitamins, minerals, and fiber, vegetables provide you with hardly any calories, are usually high in volume, and make your portion larger.
