Knowing how to control your emotions is important. In this case you will be able to achieve results in life. You will always feel like a calm person. You won’t be pressured by the outside world. And there won’t be any aggression.
It’s helpful to keep your emotions under control. And it’s not hard. You can probably learn the process quickly. And we’ll tell you what guidelines you need to follow to get what you want.
Watch When You Start to Lose Control
Every time you lose your temper and become angry, do the following. Start to write down under what circumstances this or that problem appears. Under what circumstances it happens. And what effect it is having on you.
Every time you snap, document the reasons and how you reacted. Do a quick analysis of the situation. This way, you can find a pattern and prevent your condition from worsening.
Try to Breathe Deeply
You will be able to calm yourself in this way quite quickly. If you breathe deeply, it will have a positive effect on you. It will make you less anxious. You won’t be bothered by any external problems. Irritants will stop pissing you off. You will be able to cope with any tasks before you with ease. And in general, nothing will threaten your life.
It will be quite easy to breathe this way. You will be able to cope with any assigned tasks without too much trouble. It’s necessary to take a deep breath. Breathe a couple of times. After that, hold your breath. You will feel angry for only a few seconds. But this kind of interaction will have an extremely positive effect on you. You will be able to achieve a comfortable interaction in the process. As a consequence, the situation will lead you to improve your mood. And your emotions will be under complete control.
Try to Avoid Situations That Provoke Negative Emotions
Under no circumstances should you stay in a situation for a long time. It can have an extremely negative impact on you. Lead to a deterioration of the mood. You won’t be able to cope with the task at hand and your self-esteem will deteriorate.
We recommend that you use an alternative. Create favorable situations for yourself. Those that provoke you to creation, not destruction, like playing with a 20Bet bonus, painting, or being active.
All bad ones are best avoided. Otherwise you will suffer and feel terrible about the interaction. In a favorable situation, on the contrary, you will be more stable. And it won’t have a bad effect on you.
Pay Attention Only to What You Feel With Your Body
If you’re suddenly in a bad mood, we recommend that you monitor it alone. Pay attention not to how you feel morally. And the physical aspect. It will have a positive effect on you. It will make it quite easy to interact.
You just have to feel your body. You can pinch yourself for that. But it won’t cause much discomfort.
It’s unnecessary to pay attention to special physical actions. Sometimes you can choose less painful options than pinching yourself. Just try to divert your attention. Engage your muscles.
Try to Relax Your Muscles
Try to physically relax, let off some steam. Then try to understand why you are experiencing negative emotions. Think about how you can get rid of the problem. Stretch your muscles. Sit down in a quiet place.
Sometimes doing exercise is enough to relieve tension. Or go to the gym. In this case, the interaction will work out without too much trouble. And the situation will have an extremely positive effect. Your mood will be improved on all fronts. You won’t be angry anymore.
Try to Imagine That You Are in a Peaceful Place
This will have a positive effect on you. It will make the calm state from your subconscious mind flow over to your whole body. You’ll be able to get your emotions under control. And you will stop being angry. It will depend on the extent of the problem, but in general you’ll be able to recover without too much trouble.
Thoughts can be about anything. The most important thing is that they should be pleasant and relaxing.
Imagine anything you want. The more original, the better.
Try as you might. In this case, the interaction will be extremely comfortable and convenient.
Try to imagine a secluded corner somewhere in your childhood yard. One in which you were comfortable to be in and walk around. Exploring nature. Try to imagine yourself in a quiet place in any incomprehensible situation. Then everything will turn in your direction. And you will feel better about yourself.
Try to Separate out Your Own Emotions
When it seems that you feel morally bad, try to isolate the specific emotion. Try to figure out what you feel: fear, a bad mood, or anything else. When you can isolate fear from other feelings, you’ll be able to deal with it without too much trouble in the interaction.
Learn techniques for calming down. In particular, we are talking about inhales and exhales. They should be as deep as possible. In this case, you will be able to cope with a worsening of your mood. As a consequence, you will start to keep everything under control again. Including the emotions and events that arise in you.
Think about what exactly is provoking your negative thoughts. Try to get rid of them in every way through in-depth analysis and elaboration. In this case, you will be able to easily communicate with the outside world. It’s not hard to keep thoughts under control.
Think About How to Get Rid of the Problem
It’s recommended that you get rid of the problem that is bothering you. In this case, you will not be nervous and experience negative emotions. You will be able to solve any problem without unnecessary problems. You will easily return to a good mood. It will not spoil your condition. As a consequence, you can quickly return to normal. And the condition will be greatly improved. Contrary to any problems that for one reason or another may arise.
Try to Control Yourself if You Are Provoked
In life, you will regularly come across people who want to get out of themselves. They will push their emotions for one reason or another. Use a variety of techniques. The most important thing – don’t be fooled. Always control yourself. Keep it in your hands.
Walk away from this man. Don’t let him insult you. Make him react in a certain way. Interacting with the person will not work. Because you may become nervous in the process.
If the person wants to bring out negative emotions in you, he or she is not a friend. Which can put your safety at risk. As a consequence, such people are best avoided. And if they are, interact with them carefully.
Breathe and Relax Your Own Muscles
Such tactics are ideal for stabilizing negative emotions. Including the strongest ones.
It isn’t complicated. As part of it, it’s necessary to take several deep breaths. Muscle relaxation techniques are also perfect. Such techniques will have a positive effect on you. They will allow you to become part of the community in a short period of time. Make it so that it will be much easier to interact with them.
Think About What Makes You Feel Uncomfortable and Frustrated
Try to ensure that you do not have such a problem. The discomfort should not be in any case. Otherwise it will significantly worsen your mood. It’ll lead to disastrous consequences.
Try to create a comfortable environment for yourself. So that within them you were quite comfortable to act. And you can cope with any tasks in the process.