Ask 50 people what a healthy lifestyle is, and they’ll likely give you varying answers. The reason why there are no single ways to be healthy is that there are so many factors that go into making a person feel good, for example via gambling on online casino 22Bet. On the one hand, one person may want to start walking five times a week, eat fast food once a week, and spend time with their loved ones. On the other hand, someone may want to run two marathons a year, follow a keto diet, and avoid alcohol.
How is it beneficial?
Making changes to improve one’s health can have various benefits. These include boosting one’s mood, reducing one’s risk of getting sick, and protecting the environment.
1. Prevents disease
Being healthy helps people lower their risk of various diseases. For instance, a recent study revealed that following a standard American diet of fruits and vegetables can reduce one’s chances of getting cardiovascular disease.
The researchers noted that people who regularly consume 66 grams of fruits and vegetables a day can lower their risk of developing diabetes by 25 percent.
One of the most important factors that people can consider when it comes to reducing their risk of developing diabetes is by replacing refined grains with whole grains. In a study, of almost 200,000 adults, those who had the most whole grains were 29 percent less prone to developing diabetes.
Getting at least 11 minutes of moderate-intensity exercise daily aids people live longer. In a study, researchers analyzed data collected from almost 44,000 adults. They found that those who got at least 11 minutes of exercise per day had a lower risk of death.
2. Saves money
It’s also important that people regularly visit their primary care physician for a physical exam. This is because certain health conditions, such as high blood pressure, are often “silent” which means that unless people are checked, they don’t know they have a condition.
Being healthy entails people lowering their saving money and avoiding going to the doctor.
3. Lengthens lifespan
Living a long life is linked to various healthy habits. For instance, if you’re 50 years old and have never smoked, you could live up to 14 years longer. Other factors such as maintaining a healthy weight and avoiding alcohol consumption can also lengthen one’s lifespan.
4. It can be good for the environment
Ultra-processed food products are those that are made with refined grains and additives, which can alter the taste, texture, and color of the food. Some examples of these include cheese puffs and chicken nuggets. More than 70% of all food products sold in the US are labeled as being ultra-processed.
There are various ways that people can reduce their food consumption and contribute to the reduction of global warming gases.
Besides reducing their food consumption, people can also cut down on their car trips by taking up bike riding which leads to cutting down on carbon dioxide emissions.
In 2010, a study conducted in Madison, Wisconsin, revealed that if 20 percent of the city’s residents biked less than five miles a day, it could reduce the city’s carbon dioxide emissions by about 57,000 tons annually.
A 2017 study conducted in Stockholm revealed that people who commuted by bike rather than a car could save several years of their lives. They noted that this type of commuting could reduce the average annual vehicle emissions by about 5%.